##Comparison

Column

Density Plot comparison of Calories

TableGrob (3 x 3) "arrange": 5 grobs
  z     cells    name           grob
1 1 (1-1,1-1) arrange gtable[layout]
2 2 (1-1,2-2) arrange gtable[layout]
3 3 (1-1,3-3) arrange gtable[layout]
4 4 (2-2,1-1) arrange gtable[layout]
5 5 (2-2,2-2) arrange gtable[layout]

Column

Carbohydrates

Column

Carbs with Calories less than 300

## Analysis1

Column

Comaprison Of Fat in Beef&Pork and Chicken & Fish

## Analysis2

Column {data-width=700}

Comaprison Of Fat in Breakfast and Snacks & Sides

## Conclusion

Column

Conclusion : Always eat healthy live stronger by choosing right menu.

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons). The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults.